Recognize symptoms of compassion fatigue
You feel it creeping up on you and your mind implores you to run for cover. It robs you of energy, your passion and humor. It's an unwanted guest in scores of veterinary hospitals and doesn't care about over-staying its welcome. I'm referring to compassion fatigue — a syndrome that is getting increasingly more attention in veterinary medicine. 1, 2
Compassion fatigue or the emotional cost of caring is not a new phenomenon, but veterinary professionals are looking at it more seriously as a real threat to their professional and personal lives. Defined as a deep physical, emotional and spiritual exhaustion; it causes acute emotional pain to those experiencing it. Compassion fatigue comes from the repeated exposure to death and supporting people with intense emotions for extended periods of time.3
As a veterinarian, you enjoy the reputation of being one of the most caring and trustworthy professionals out there. However, there are risks associated with this level of caring. By giving yourself emotionally and empathizing with others regularly, you make yourself vulnerable. When sensing another's pain it's hard to not get overwhelmed by that pain. You begin to experience empathy overload and risk becoming a "wounded caregiver."3
If you are experiencing compassion fatigue, you will probably recognize some of its classic symptoms:
When you add all these elements together, you may feel like a lamb to slaughter.
Your very profession requires you to face these difficult situations every day. So, based on what you've been reading...how are you doing? Has any of this felt just a bit too familiar? Is it time for you to deal with this before it ruins your love for your job or severely impacts your life? How can you support yourself and your staff?
Hang in there my friends and stay tuned for next issue when we will discuss practical ways to deal with compassion fatigue and help rid this unwanted intruder from your work and your life.
Ms. Durrance, MA, co-owns Mountain Shadows Pet Hospital in Colorado Springs, Colorado with her husband (a veterinarian). She is a veterinary grief counselor for World by the Tail's Web site http://www.PetPeopleHelp.com/ . She provides grief support and consultations for both pet owners and veterinary professionals through PetPeopleHelp's support service. Durrance is the former director of changes for The Support for People and Pets Program, the pioneering pet loss support and education program at Colorado State University's Veterinary Teaching Hospital.